An exploration of the Paleo Diet
If you can think back a few years, what differences between your diets then and now come to mind? For many and especially myself, I always broke even. That is, I always ate just enough bad foods to...
View ArticleI Drank The CrossFit Kool-Aid
***WARNING*** THIS POST CONTAINS GRAPHIC CONTENT WHICH MAY BE OFFENSIVE TO SOME VIEWERS. In the summer of 2005 my family was making plans to move to Wilmington to start Lifepoint Church. I had worked...
View ArticleOmega 6 Content of Common Foods
I’ve created quite a fuss lately about reducing the amount of omega 6 fatty acid in our diets. When I first came across information about increased tissue concentration of omega 6 fatty acids I had my...
View ArticleCrossFit...I'm Interested And Nervous
How do I get started? I’m a bit timid about the whole thing? I am very patient and understanding when people come to me with these concerns. I was speaking at a local college and a girl recently asked...
View ArticleObesity? Diabetes? We've been set up
When it comes to the nation’s growing obesity and diabetes epidemics, the more we know, the more the evidence points to one conclusion: We’ve been set up. Important findings about humanity’s past,...
View ArticleThe Ultimate Paleo Diet Breakfast
EDITOR'S NOTE: This is simply a great Blog... www.dearpaleo.com The Paleo Diet breakfast is a much discussed topic when considering Paleo Lifestyle Design. Let’s not discuss what food item is best,...
View ArticleHeart Surgeon Speaks Out On What Really Causes Heart Disease
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a...
View ArticleSaskatoon Restaurant Announces Paleo Time-Saving Menu
Many people want to lose weight. However, very few people are successful in their efforts because in today’s busy world, other things such as work or kids take precedence over their diet plans. It’s...
View ArticleDedicated Servers 'PALEO' the song
We sat down with the Boise-based hip-hop duo Dedicated Servers at a bustling coffee shop to talk about how they came to be the Dedicated Servers and what inspired their concept album Samurai Servers....
View ArticlePaleo Breakfast Perfected
Paleo Breakfast confounds most in Paleo Lifestyle Design because that is the meal we’ve been most marketed. Think about it…while you sat there eating your bowl full of cereal, more cereal, waffles,...
View ArticleMeat, Root, Vegetable, Fruit
Let me make Paleo Lifestyle Design eating for you as simple as humanly possible: Meat, Root, Vegetable, Fruit. Yes, it rhymes. Say it again: Meat, Root, Vegetable, Fruit. Keep this simple mantra front...
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